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  • Cryotherapy is the use of extreme cold exposure as a medical treatment. “Whole-body cryotherapy” (WBC) is usually delivered via cold water bath or cold air exposure. The type of cryotherapy that has been popularized more recently refers to the delivery of liquid nitrogen-infused air on the skin while standing inside a chamber from the neck down. The length of time and temperature will vary based on the desired effect, but most often lasts for about 2-4 minutes.

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