CRYOTHERAPY
Cryotherapy
A fast, controlled cold exposure experience designed to support recovery, reduce soreness, and boost mental clarity.
What is Cryotherapy?
Cryotherapy uses short-duration, controlled cold exposure to trigger natural physiological responses that may support recovery, circulation, and overall resilience.
At Zivel, sessions are quick, supported by staff, and designed to fit seamlessly into a consistent wellness routine—whether your goal is recovery, performance, or feeling better day-to-day.
Results can vary by individual and goal, but consistency and smart programming tend to produce the best outcomes.
- Quick sessions (typically a few minutes)
- Staff-supported, structured experience
- Often used in recovery and performance routines
Benefits
Key Benefits
Supports muscle recovery and soreness reduction
Cold exposure may help reduce perceived soreness and support recovery routines—especially when used consistently.
May support inflammation response management
Cold exposure can influence inflammatory signaling and circulation dynamics used in post-training recovery strategies.
Boosts alertness and mental resilience
Many clients report feeling refreshed and focused after sessions due to cold-driven arousal responses.
May support circulation and recovery cadence
Used as part of a routine, cryotherapy may complement other recovery modalities and training schedules.
Time-efficient wellness tool
Short sessions make it easy to maintain consistency within a weekly routine.
Pairs well with complementary modalities
Often combined with red light therapy, infrared sauna, compression, and dry float for a complete recovery stack.
Pathways
Pathways That Include Cryotherapy
The Experience
What to Expect
Arrival & Intake
Check in, review any contraindications, and get guided instructions from the Zivel team.
Session Experience
A brief, controlled cold exposure session. Your team monitors comfort and supports you throughout.
Aftercare
Warm up naturally, hydrate, and optionally stack another service (red light, compression).
Recommended Frequency
Many clients start 2–3x/week and adjust based on training load, recovery needs, and wellness goals.
The Science
The Science Behind Cryotherapy
Cold exposure can initiate thermoregulatory responses and temporary changes in circulation, which may influence perceived soreness, recovery, and alertness.
Research varies by protocol and population, so Zivel focuses on consistent, staff-supported sessions and recovery stacks tailored to real-world routines.
Safety First
Safety & Contraindications
Is Cryotherapy Safe?
Cryotherapy is generally safe when performed under professional staff support and when clients are screened for contraindications.
Your studio team will review your health history and help determine whether cryotherapy is appropriate for you.
This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional regarding contraindications or medical concerns.
Contraindications
- Pregnancy
- Severe uncontrolled hypertension
- Recent heart attack or serious cardiac conditions
- Cold hypersensitivity conditions (e.g., Raynaud's) — discuss with staff
- Severe neuropathy or impaired sensation
- Any condition where cold exposure is contraindicated by your clinician
Testimonials
What Clients Say
I was skeptical at first, but after my first session I was hooked. Recovery is noticeably faster and I feel sharper the rest of the day.
I do cryotherapy twice a week and it's made a real difference in how my body handles training. Less soreness, more energy. It's become non-negotiable for me.
The team walks you through everything so it doesn't feel intimidating. I stack it with compression and red light—three minutes of cold and I feel like a different person.
Pricing Options
- Great for first-time clients
- Flexible scheduling
- Upgrade to membership anytime
- Best value per session
- Monthly benefits and discounts
- Ideal for consistent routines
- Multi-session packages
- Better value than single sessions
- Flexible use over time
Book Now
Book Your Cryotherapy Session
Choose a time below. You can also open the scheduler directly if needed.
Questions
FAQs
How long is a cryotherapy session?+
Most sessions last about 2–3 minutes. Your team will guide you and adjust based on comfort and experience.
What should I wear?+
You'll typically wear minimal clothing with protective items provided (such as gloves and footwear). Your studio team will confirm exact requirements.
How often should I do cryotherapy?+
Many clients start with 2–3 sessions per week and adjust based on goals (recovery, performance, wellness routine). Consistency matters.
Is cryotherapy safe?+
Cryotherapy is generally safe when performed properly and used as directed. Your studio team will review contraindications and ensure you're a good candidate.
Can I stack cryotherapy with other services?+
Yes. Many clients pair cryotherapy with red light therapy, compression, or dry float based on goals and availability.
Will I feel sore afterward?+
Most clients feel refreshed. Some may feel temporarily cold or energized. Individual responses vary.
Evidence