INFRARED SAUNA
Infrared Sauna
Infrared heat that helps you relax, recover, and feel lighter—without the humidity of traditional saunas.
What is Infrared Sauna?
Infrared saunas use light-based heat that penetrates more deeply than traditional hot-air saunas. Many clients use it to unwind, support recovery, and encourage a healthy sweat.
At Zivel, sessions are designed to feel comfortable and restorative—whether you're looking to de-stress, support circulation, or add a recovery tool to your weekly routine.
- Comfortable, even heat (no stifling humidity)
- Great add-on for recovery routines
- Commonly used for relaxation and stress support
Benefits
Benefits clients commonly look for
Relaxation & stress support
A calming, heat-based reset.
Circulation support
Heat can promote vasodilation and blood flow.
Muscle recovery support
Often used after training days.
Sweat-based detox support
A deep sweat many clients enjoy.
Sleep routine support
Used by many clients to wind down.
General wellness ritual
A consistent practice for feeling better.
Pathways
Pathways That Include Infrared Sauna
The Experience
What to expect
Arrival & setup
We'll get you checked in and comfortable.
Infrared session
Relax while infrared heat warms you evenly.
Cool down
Hydrate and allow your body to return to baseline.
Recommended cadence
Many clients use it 1–3x per week.
The Science
The science behind infrared heat
Infrared energy can warm tissues more directly than hot air. This is one reason clients report a comfortable, restorative feel.
We focus on a safe, controlled session experience and clear guidance so you can build consistency over time.
Safety First
Safety & Contraindications
Is infrared sauna safe?
Most healthy adults tolerate infrared sauna well when hydrated and using appropriate session length.
If you have medical conditions, are pregnant, or have heat sensitivity, we recommend speaking with your clinician first.
This information is for general education and is not medical advice. Always consult your clinician with health questions.
Contraindications
- Pregnancy (check with clinician)
- Uncontrolled blood pressure
- Heat intolerance or fainting history
- Acute illness/fever
- Open wounds (as applicable)
Testimonials
What clients say
The best reset after a stressful week.
I feel relaxed and loose afterward—great add-on.
The heat feels comfortable, not overwhelming.
Pricing Options
- Great for first-time clients
- Flexible scheduling
- Upgrade to membership anytime
- Best value per session
- Monthly benefits and discounts
- Ideal for consistent routines
- Multi-session packages
- Better value than single sessions
- Flexible use over time
Book Now
Book Your Infrared Sauna Session
Choose a location and time that works for you.
Questions
Infrared Sauna FAQs
How long is a session?+
Each session is typically 20–35 minutes long. Duration may vary based on comfort and individual goals.
What should I wear?+
Wear what you're comfortable with; optimal results are typically achieved with greater skin exposure. Each session takes place in a private room.
Should I hydrate?+
Yes—hydration before and after is recommended.
How often should I do it?+
Many clients use infrared sauna 1–3x per week as part of a routine.
Is it safe for beginners?+
Most people do well starting with shorter sessions and building up gradually.
Can I combine it with other services?+
Yes. Many clients pair sauna with compression, red light, or cryotherapy based on goals.
Evidence